Tuesday, October 9, 2012

Physical Fitness for Life






Look at the 3 videos and tell me which video would you be more inclined to use and why.  Be specific has to what you like and don't like for each video.  On a scale from 1-10, rate the effectiveness you think each fitness program would have.  You will have 3 answers for each video.  Your answers should be written in complete sentences.  Each student will have their own individual answers.



1.  Zumba Fitness Program
http://www.youtube.com/watch?v=ra1kQED6S5w&feature=related


2.  P90 X
http://www.youtube.com/watch?v=OIyjnyHj1mk&feature=channel_page


3.  Resistance Band Training
http://www.youtube.com/watch?v=i5eJQyraUfo&feature=related

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